Quick Update

I posted some video clips from Team AvadeanLewis.com's photo shoot with RAW Multimedia on October 2nd, you can check those out on the youtube channel or by clicking here (the outtakes are very funny, so have a laugh at our expense). The photos from the previous shoot is still being edited and the photos from this shoot should start being posted in the upcoming days/weeks.

Also we are back to shooting videos regularly but editing them is a bit troublesome at the moment however we should still be able to release at least one video a week.

This week we started the new workout routine and I must say I like it. I'm used to doing at least 3 sets per exercise but sometimes less is more so check out the routine and give it a try by clicking here.

This should be a very productive winter, is you have any fitness/health questions please visit the forum and start a discussion, we are here to help.

Good luck luck with your fitness/life goals and remember to stay focused.
Thanks for reading.

Great Photo Shoot With RAW Multimedia

Today team.avadeanlewis.com had an awesome photo shoot with Richardo A Wilson, R.A.W. Multimedia. Lots of fun, we got a lot of shots done and had a lot of laughs while doing it. Be on the look out for the photos and videos from the shoot. It's a good look at what we are like in the gym and in life.

We try to have fun and live our lives to the fullest, also the most epic moment during the shoot was Richardo doing a hand stand like a champ. If you are serious about what you do and are looking to get some photos done I suggest you hire him. He's a very talent and all around awesome guy.

Follow Richardo:
Website: richardoawilson.com
Twitter: @rawmultimedia
Facebook: http://www.facebook.com/pages/Raw-Multimedia/113947048684930
Youtube: http://www.youtube.com/rawmultimedia

Taking Time Off is So Hard

So I've taken two weeks off from training and it's been one of the hardest things. The gym is my sanctuary and me not going there for 2 weeks is not fun. My body needed a break to recover and Rich went to Puerto Rico so I figured it was a good opportunity to take time off and give my body the rest it deserves. The gym is definitely my favorite drug and I can't wait till Monday to get back in there. When I'm in the gym nothing else matters, all my troubles ceases to exist, it's just me and the weights.

Photo to shoot with RAW Multimedia is only a week away, man does time fly. I am currently working on redesigning the home page for avadeanlews.com and plan to rebuild team.avadeanlewis.com so be on the look out for those improvements. Next month I think I am just going to do the Dorian Yates' Blood and Guts Trainer as my workout routine.

Avadeanlewis.com News Update

It's been awhile since team avadeanlewis.com has done any videos, photos and etc. However all that is about to change, we have a photo shoot scheduled for August 21st with RAW Multimedia. Also a lot of development has been going into avadeanlewis.com, we now have a forum which is a great place to discuss personal training, bodybuilding, fitness, health and nutrition. We will be publishing tons of new workout and training videos in the up coming weeks on lorantv.com, so be on the lookout for those. I must say the future for avadeanlewis.com is looking very bright. We are also actively looking for sponsors.

In other news my training has been going very well, I am getting my strength back. I can finally deadlift 405lbs with ease again and squat over 315lbs without it feeling like a ton. I am looking forward to competing next year and working hard to get to my target goal of 200lbs for the winter. I current weight 180lbs but my physique is coming along and I am happy with the progress. I think I will be doing the Natural North America INBF(International Natural Bodybuilding Federation) bodybuilding competition next year, the team could use a trip to Virginia. Still too early to tell but that is my aim.

Thanks for reading, go join the avadeanlewis.com community and get on the path to a fitness lifestyle.

Search Amazon.com for bodybuilding