It Feels Good to Workout Again

So today was my first day back in the gym after a 2 week break. It feels great to get in the gym and do work but it was difficult. I started breathing heavy after my first set of deadlifts. Getting 12 sets done was no easy task but we made it. New music was very helpful, don't think I could've gotten it done without it. Worked out to Cyaa Change by Iyara and Patexx on the 12 to 12 riddim, Tek Mi Life by Denno on the Life Cycle riddim and Nah Lose Wi Medz by Laden and OC on the Iron Belt riddim. I like to make a playlist of 3 to 5 songs for each workout.

What's your workout music?

In other news we are finalizing the details for Sunday's photo shoot. Be on the lookout for those pics coming soon to team.avadeanlewis.com

Taking Time Off is So Hard

So I've taken two weeks off from training and it's been one of the hardest things. The gym is my sanctuary and me not going there for 2 weeks is not fun. My body needed a break to recover and Rich went to Puerto Rico so I figured it was a good opportunity to take time off and give my body the rest it deserves. The gym is definitely my favorite drug and I can't wait till Monday to get back in there. When I'm in the gym nothing else matters, all my troubles ceases to exist, it's just me and the weights.

Photo to shoot with RAW Multimedia is only a week away, man does time fly. I am currently working on redesigning the home page for avadeanlews.com and plan to rebuild team.avadeanlewis.com so be on the look out for those improvements. Next month I think I am just going to do the Dorian Yates' Blood and Guts Trainer as my workout routine.