So I've taken two weeks off from training and it's been one of the hardest things. The gym is my sanctuary and me not going there for 2 weeks is not fun. My body needed a break to recover and Rich went to Puerto Rico so I figured it was a good opportunity to take time off and give my body the rest it deserves. The gym is definitely my favorite drug and I can't wait till Monday to get back in there. When I'm in the gym nothing else matters, all my troubles ceases to exist, it's just me and the weights.
Photo to shoot with RAW Multimedia is only a week away, man does time fly. I am currently working on redesigning the home page for avadeanlews.com and plan to rebuild team.avadeanlewis.com so be on the look out for those improvements. Next month I think I am just going to do the Dorian Yates' Blood and Guts Trainer as my workout routine.
Showing posts with label personal trainer. Show all posts
Showing posts with label personal trainer. Show all posts
Friday, September 23, 2011
Tuesday, September 6, 2011
New Workout Program & Seven Lies of Success
Team avadeanlewis.com is going hard in preparation for out October 2nd photo shoot with R.A.W. MultiMedia. Our current workout plan was designed with endurance in mind and it was created before the photo shoot date was set. However it's just what we needed, totally different than what we are used to. Man, does doing 12 sets of a compound movement hurt. Click here to check out our full September workout routine.
Having a support system is one of the most important things in life, no man is an island after-all. So everyday I'm thankful that I was bless with an awesome support system, I have my brothers, family and friends. Not only that we all excel at something that makes up for another's short comings. Together we are an unstoppable force. If you do not have a strong network I suggest you start building one today. I do advise that you be very selective in who gets in your circle, one bad apple will spoil the bunch.
I'll leave you with the seven lies you have to tell yourself to be successful (believe them and your success is guaranteed):
1. Everything happens for a reason and a purpose, and it serves us.
2. There is no such thing as failure. There are only results.
3. Whatever happens, take responsibility.
4. It is not necessary to understand everything to be able to use everything.
5. People are your greatest resource.
6. Work is play.
7. There's no abiding success without commitment.
Having a support system is one of the most important things in life, no man is an island after-all. So everyday I'm thankful that I was bless with an awesome support system, I have my brothers, family and friends. Not only that we all excel at something that makes up for another's short comings. Together we are an unstoppable force. If you do not have a strong network I suggest you start building one today. I do advise that you be very selective in who gets in your circle, one bad apple will spoil the bunch.
I'll leave you with the seven lies you have to tell yourself to be successful (believe them and your success is guaranteed):
1. Everything happens for a reason and a purpose, and it serves us.
2. There is no such thing as failure. There are only results.
3. Whatever happens, take responsibility.
4. It is not necessary to understand everything to be able to use everything.
5. People are your greatest resource.
6. Work is play.
7. There's no abiding success without commitment.
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