Team Avadeanlewis.com November and December 2011 Workout Routine

Delays

Last Sunday team avadeanlewis.com shot the first set of videos in our new series of workout programs. However due to the audio not coming out good we have to get some new equipment and re-shoot this week. So the videos won't be getting out there till next week the earliest.
The video series will be going up on our new YouTube channel: youtube.com/avadeanelewiscom and avadeanlewis.com. They will be complete workout programs for beginners, intermediate, advanced, men, women and children. So there will be a program for everyone. The plan is to produce a program each week.

Be on the lookout for those and be sure to subscribe to our new channel.
Also follow our new twitter: twitter.com/avadeanlewiscom and like our new Facebook fan page: facebook.com/avadeanlewiscom

Quick Update

I posted some video clips from Team AvadeanLewis.com's photo shoot with RAW Multimedia on October 2nd, you can check those out on the youtube channel or by clicking here (the outtakes are very funny, so have a laugh at our expense). The photos from the previous shoot is still being edited and the photos from this shoot should start being posted in the upcoming days/weeks.

Also we are back to shooting videos regularly but editing them is a bit troublesome at the moment however we should still be able to release at least one video a week.

This week we started the new workout routine and I must say I like it. I'm used to doing at least 3 sets per exercise but sometimes less is more so check out the routine and give it a try by clicking here.

This should be a very productive winter, is you have any fitness/health questions please visit the forum and start a discussion, we are here to help.

Good luck luck with your fitness/life goals and remember to stay focused.
Thanks for reading.

Avadeanlewis.com News Update

It's been awhile since team avadeanlewis.com has done any videos, photos and etc. However all that is about to change, we have a photo shoot scheduled for August 21st with RAW Multimedia. Also a lot of development has been going into avadeanlewis.com, we now have a forum which is a great place to discuss personal training, bodybuilding, fitness, health and nutrition. We will be publishing tons of new workout and training videos in the up coming weeks on lorantv.com, so be on the lookout for those. I must say the future for avadeanlewis.com is looking very bright. We are also actively looking for sponsors.

In other news my training has been going very well, I am getting my strength back. I can finally deadlift 405lbs with ease again and squat over 315lbs without it feeling like a ton. I am looking forward to competing next year and working hard to get to my target goal of 200lbs for the winter. I current weight 180lbs but my physique is coming along and I am happy with the progress. I think I will be doing the Natural North America INBF(International Natural Bodybuilding Federation) bodybuilding competition next year, the team could use a trip to Virginia. Still too early to tell but that is my aim.

Thanks for reading, go join the avadeanlewis.com community and get on the path to a fitness lifestyle.

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