Quick Update

I posted some video clips from Team AvadeanLewis.com's photo shoot with RAW Multimedia on October 2nd, you can check those out on the youtube channel or by clicking here (the outtakes are very funny, so have a laugh at our expense). The photos from the previous shoot is still being edited and the photos from this shoot should start being posted in the upcoming days/weeks.

Also we are back to shooting videos regularly but editing them is a bit troublesome at the moment however we should still be able to release at least one video a week.

This week we started the new workout routine and I must say I like it. I'm used to doing at least 3 sets per exercise but sometimes less is more so check out the routine and give it a try by clicking here.

This should be a very productive winter, is you have any fitness/health questions please visit the forum and start a discussion, we are here to help.

Good luck luck with your fitness/life goals and remember to stay focused.
Thanks for reading.

Great Photo Shoot With RAW Multimedia

Today team.avadeanlewis.com had an awesome photo shoot with Richardo A Wilson, R.A.W. Multimedia. Lots of fun, we got a lot of shots done and had a lot of laughs while doing it. Be on the look out for the photos and videos from the shoot. It's a good look at what we are like in the gym and in life.

We try to have fun and live our lives to the fullest, also the most epic moment during the shoot was Richardo doing a hand stand like a champ. If you are serious about what you do and are looking to get some photos done I suggest you hire him. He's a very talent and all around awesome guy.

Follow Richardo:
Website: richardoawilson.com
Twitter: @rawmultimedia
Facebook: http://www.facebook.com/pages/Raw-Multimedia/113947048684930
Youtube: http://www.youtube.com/rawmultimedia

Photo Shoot Fun, LoranTV & Self Confidence Formula

Today Team AvadeanLewis.com and R.A.W. Multimedia go together for a photo shoot and we had a blast. We got creative and did some fun stuff. This shoot was not geared towards fitness it was instead just about us having fun and trying new things. We have another shoot scheduled for October 2nd, which we will be doing in the gym and it'll be all about working out. Good ol shirts off lifting weights, posing and etc. If you ever need a photo shoot done or anything media related you should definitely hire R.A.W. Multimedia. Richardo is very professional, driven and has tons of great ideas and he is real easy and fun to work with. We are putting plans on paper and working towards achieving our goals. Looking into getting out to Miami to do some work with LoranTV.com, networking to the fullest.

Check out LoranTVs new channel Philantropic Fridays hosted by the wonderful and talented Jaynine Hernandez, Miss Bonaventure 2012, LoranTV was invited to cover Philantropic Fridays, a very special event Hosted by the MMOM foundation founders, Stephan Morris and Jonathan Babick, and the director of Programs Michele Oster in partnership with ECOMB Director Luis Rodrigues.

I'm Gonna leave you with the self confidence formula that is sure to help you get in the mind set to get anything you desire in life.

First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.

Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.

Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE.

Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment.

Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.