Team avadeanlewis.com is going hard in preparation for out October 2nd photo shoot with R.A.W. MultiMedia. Our current workout plan was designed with endurance in mind and it was created before the photo shoot date was set. However it's just what we needed, totally different than what we are used to. Man, does doing 12 sets of a compound movement hurt. Click here to check out our full September workout routine.
Having a support system is one of the most important things in life, no man is an island after-all. So everyday I'm thankful that I was bless with an awesome support system, I have my brothers, family and friends. Not only that we all excel at something that makes up for another's short comings. Together we are an unstoppable force. If you do not have a strong network I suggest you start building one today. I do advise that you be very selective in who gets in your circle, one bad apple will spoil the bunch.
I'll leave you with the seven lies you have to tell yourself to be successful (believe them and your success is guaranteed):
1. Everything happens for a reason and a purpose, and it serves us.
2. There is no such thing as failure. There are only results.
3. Whatever happens, take responsibility.
4. It is not necessary to understand everything to be able to use everything.
5. People are your greatest resource.
6. Work is play.
7. There's no abiding success without commitment.
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