Phil Heath Won The 2011 Mr. Olympia!!!!

Phil Heath was the winner of last nights Mr Olympia competition and he dominated. The showdown of Phil Heath and Jay Cutler ended with Phil Heath taking home the gold and big check. You can watch the reply of the contest on bodybuilding.com if you missed it.

Congratulations to Phil it was well deserved, also congrats to all the winners, it was a very good show.

Temporary Defeat is Not Failure

Lately my body hasn't been performing optimally which sucks but I can understand why. I haven't been taking very good care of my self, lack of sleep, proper nutrition and etc. I also been a bit down but never out, so now it's time to get things working the way they should.

Avadeanlewis.com has been doing phenomenal averaging 1000+ views a day with 77% of it's traffic coming from search engines. I have to get my team together to plan and implement those plans so avadeanlewis.com can go where I intend. I'm constantly testing new things in terms of SEO, design SEM and such trying to see what works and what dosent, if something dosent work I remember "temporary defeat is not permanent failure" and try something else. Success is a journey afterall. I haven't really had time to sit down and write articles for the avadeanlewis.com the last couple days but I have been posting videos so viewers get at least 2 fitness tips a week. Seeing as how Mr Olympia starts today I am going to be posting team muscletech 60 second on muscle videos regularly, I'm aiming for one a day.

How do you know if something is a distraction or a potential way for you to reach your goal? This question plagues me at times because I put a timeline on my ultimate goal/desire so I can't afford to waste time. At the same time I don't want to miss out on any opportunities.

SN: Disgaea 4 has been my biggest distraction as of late.