So I haven't had much time as of late to do anything except work. However it is all paying off. Team AvadeanLewis.com is continually growing and evolving. We are working on and releasing a lot of video content so if your not subscribed to our channel you should definately do that. Also the AvadeanLewis.com, Integrated Medical Fitness and New York Fitness Professionals families are under one umbrella: Allied Fitness Resources. You will be getting even more information on fitness, functional training, youth training, healthy weight loss, integrated fitness programs and much more.
We will be publishing “Gain 15lbs of muscle and loose 8% of body fat in 6 weeks, then keep it!” in March. Full details of this project will be revealed very soon.
I am working my way back up to 200lbs with under 10% body-fat. I estimate that I will accomplish that goal by the end of March. Once Accomplished I will move towards my ultimate goal of 225lbs. Who knows I might start a personal Vlog soon.
Thanks for reading!
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