Quick Update

I posted some video clips from Team AvadeanLewis.com's photo shoot with RAW Multimedia on October 2nd, you can check those out on the youtube channel or by clicking here (the outtakes are very funny, so have a laugh at our expense). The photos from the previous shoot is still being edited and the photos from this shoot should start being posted in the upcoming days/weeks.

Also we are back to shooting videos regularly but editing them is a bit troublesome at the moment however we should still be able to release at least one video a week.

This week we started the new workout routine and I must say I like it. I'm used to doing at least 3 sets per exercise but sometimes less is more so check out the routine and give it a try by clicking here.

This should be a very productive winter, is you have any fitness/health questions please visit the forum and start a discussion, we are here to help.

Good luck luck with your fitness/life goals and remember to stay focused.
Thanks for reading.