Avadeanlewis.com News Update

It's been awhile since team avadeanlewis.com has done any videos, photos and etc. However all that is about to change, we have a photo shoot scheduled for August 21st with RAW Multimedia. Also a lot of development has been going into avadeanlewis.com, we now have a forum which is a great place to discuss personal training, bodybuilding, fitness, health and nutrition. We will be publishing tons of new workout and training videos in the up coming weeks on lorantv.com, so be on the lookout for those. I must say the future for avadeanlewis.com is looking very bright. We are also actively looking for sponsors.

In other news my training has been going very well, I am getting my strength back. I can finally deadlift 405lbs with ease again and squat over 315lbs without it feeling like a ton. I am looking forward to competing next year and working hard to get to my target goal of 200lbs for the winter. I current weight 180lbs but my physique is coming along and I am happy with the progress. I think I will be doing the Natural North America INBF(International Natural Bodybuilding Federation) bodybuilding competition next year, the team could use a trip to Virginia. Still too early to tell but that is my aim.

Thanks for reading, go join the avadeanlewis.com community and get on the path to a fitness lifestyle.

Search Amazon.com for bodybuilding