The Life of a Natural Bodybuilder and Certified Personal Trainer

Follow the life of Avadean Lewis, INBF/WNBF natural bodybuilder and certified personal trainer in New York.

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Wednesday, January 7, 2015

Morning Workout Clip - FITPROS

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Monday, December 15, 2014

10 Minute Holiday Workout - Avadean Lewis

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Sunday, December 14, 2014

Shoulder Mobility Using a Lacrosse Ball - Avadean Lewis

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Saturday, December 6, 2014

10 Minute Corrective Exercise Workout - Avadean Lewis

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Lacrosse Ball For Mobility - Avadean Lewis

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Tuesday, November 25, 2014

How to Stand, Sit, Pick Things Up and Put Things Down Efficiently - avad...

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Friday, November 14, 2014

Get Started - Avadean Lewis

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